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Showing posts from August, 2020

Food to Help you Love Yourself!

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Working during a pandemic has been an interesting experience, bringing a whole new set of challenges.  Linving with lockdown has kept us confined indoors, zooming, designing, looking at screens far longer than we should. Along came a chance to try out some healthy, lovingly-prepared top chef food made using the freshest seasonal ingredients and have it delivered to our door, so we jumped at the chance to review.   Love Yourself  deliver a variety of calorie-controlled weekly diet packages which include five meals per day, for five days a week. You can even track your diet with each meal by syncing into the  MyFitnessPal  app to keep in track of nutritional goals and progress.   Menus are changed on a weekly basis and there are numerous choices including gluten-free, vegetarian, ketogenic or muscle gain, with daily calorie intake options ranging from 1200-2500.  The freshly cooked meal sets are scientifically balanced throughout, guaranteeing your dietary requirements are met so you can